June 7, 2023 - F3Alpha

Iron sharpens Iron

The Wreck beatdown on 06/07/2023 by Echo & Mountain Mama

The theme of today’s beatdown was Proverbs 27:17, “Iron sharpens iron, and one man sharpens another.”

2nd F beatdown on 06/06/2023 by Groundhog

Celebrating 2 years in F3 with by leading a good old-fashioned Beat Down!

The Bound beatdown on 06/07/2023 by Dinghy

When signing up for the open spot in the Q sheet at The Bound, YHC needed to come up with a way to set up…

Starting Line beatdown on 06/07/2023 by Beeline

Several PAX were out of town but TClaps to the men that made it out to the AO this morning

Big Creek beatdown on 06/07/2023 by Pinkman

I originally signed up for my VQ at the end of the month, but work travel was going to leave me needing a Substi-Q for…

Crossroads beatdown on 06/07/2023 by Caffey

With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was…

Grindstone beatdown on 06/05/2023 by Whiz

YHC discovered I was Q at Grindstone again on Monday after just leading last Friday. Great way to preemptively shun the fart sack to start…

Windjammer beatdown on 06/07/2023 by Townie

YHC hinted at a morning full of WindDAMmer runs to match the ascent of Denali that was first achieved over 100 years ago. We decided…

Badapple beatdown on 06/07/2023 by Avis

I decided to recycle a beatdown from last Friday at the Wreck. I was going to do it on Tuesday at Academy, but lightning got…