As YHC exited my truck this morning with bluetooth speaker in hand several comments and glances came at me as the PAX have been scarred from recent beatdowns by Snowden and Howser involving music. Fear not gents, today the music is for enjoyment only, not pain. After multiple long runs …
The Game Plan It was fun running through the ideas of what exercises to put together for the AlphaPak Gladiator at East Roswell Park. Creating names for weird movements, finding ways to make sure there is minimal running (first VQ to do so?) and make sure we get a good sweat …
Read moreSox VQ – Who needs to run when you have cinderblocks!
Your scheduled Q glanced at his watch to see it was 6:00 am. Feeling awful for missing his first Q at this new AO, he was already drafting his apology statement. Then your Q woke up again to his actual alarm at 5:05 am. Being Q is stressful business. PreWarmup …
Tuesday was opening day, the inaugural launch, the ribbon cutting ceremony if you will for North Park. We had coffee, muffins and a brand new shiny flag (courtesy of HaHa) and 5 pax ready to explore this great expanse. We had hoped and expected some FNG’s to come out but …
5 PAX hit the gloom for a post Labor Day beatdown with a little pain on the side. YHC decided to reach into his bag of tricks and rinse and repeat a prior workout which seemed to be a hit when I did it originally. Here’s how it went down. …
So YHC had a whole workout planned for this morning. There was no more #Ironpax and life could return to normal. But then Labor day came a long and the Hooch (Boomer) thought a modified Mogadishu mile was the way to go. Bad idea. So with some sore arms and …
So with the final week of #Ironpax relegated to a Saturday because of timing and logistical issues, YHC assumed the open slot at the Widowmaker and rallied the troops to finish strong through this challenge. 11 Men answered the call with an FNG, welcome Palydough and Catfish doubled down and …
The day had finally arrived for the launch of the much anticipated low mosey, coupon only (mostly) AO. Much prep went in with fellow pax Virginia Slim for a never before seen coupon at an F3 workout. YHC wasn’t sure how many pax would show for the launch, so a …
7 PAX posted at the Rubicon on a day where we saw 2 new Alpha launches nearby and the dissipation of the Wreck crew. This left us with unproblematic numbers for the 1st time in over a month, which is a great motivator to help us EH more sadclowns. Addition …
With a final, brutal IronPAX in the books and a holiday Q looming on the horizon, YHC was all about a bankers hours start to lead a moderate Labor Day “recovery” BD to work out a few kinks. At least that was the plan until Goat decided to push a …