What goes up…must come down

AO: Firehouse

When: 09/06/2018

QIC: Fudd

PAX (): Reuben, Dash, Skynyrd, Baker, Picker, Fudd

As YHC exited my truck this morning with bluetooth speaker in hand several comments and glances came at me as the PAX have been scarred from recent beatdowns by Snowden and Howser involving music. Fear not gents, today the music is for enjoyment only, not pain.

After multiple long runs last week I sent out a promise on the watercooler of a 0.0 and we all put in some hard work without ever leaving our starting point.





Cotton Pickers

The Thang

“Firehouse Mountain”

All PAX grabbed a coupon and moseyed to the field to circle up. Dash had his mojo going this morning and grabbed possibly the largest rock in the whole AO.

10 – Burpees

20-Thrusters w/ Coupon

30- Lunges

40- Merkins

50 – Overhead Press w/ coupon

60 – Squats

70 – Flutter Kicks

80 – Curls w/ coupon

90 – LBC’s

100 – American Hammers

100 – American Hammers

90 – LBC’s

80 – Curls w/ Coupon

70 – Flutter Kicks

60 – Squats

50 – Overhead Press w coupon

40 – Merkins

30 – Lunges

20 – Thrusters w/ Coupon

10 – Burpees

The PAX rotated a few times around the circle so that no one was left out of the pain of Dash’s boulder. Finished up this routine with enough time to deposit the coupons back in the rock pile and circle up to count off. Good work put in by all this morning.


Prayers for continued health and growth of the AO.

Prayers for Dash’s Family, children in particular.



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