YHC had the privilege of being invited to Q at the newly minted Norseman AO in Milton, which was a great excuse to break away from my home AO and visit some other fellow PAX in the region. What a great location with a variety of options to inflict pain …
In competition, they say that a tie is worse than kissing your own sister. YHC agrees that there is nothing more Un-American than NOT having a winner and a loser when it comes to competition. YHC, having Wisconsin roots, had a rough weekend after watching his #6 Badger football team …
Double dose of Mayhem this week, as YHC forgot he signed up for this Q back in July! No worries, as a strong group of PAX showed up looking to fight the gloom. The Warmup 12 SSH, 12 Windmills, 12 Weedpickers around the big American flag. The Thang I Reupped one of my …
Here’s what you missed Stripper: Warm-up: SSH IC x 15 MC’s IC x 15 IW’s IC x 15 Low-Slow Squats IC x 15 Sleeper arrives. Rinse and repeat. Follow me (not mosey!) to Vernon Oaks Drive, head north. Plank it up for the six. Planks: 30 sec’s each of regular, …