Widowmaker hosts week 4 #Ironpax

AO: The Widowmaker

When: 09/02/2018

QIC: Scar

PAX (): Catfish, Spandex, Brownie, Cookie, Boomer, Tebow, Putty, Playdough (FNG), Scar, Special K, Shrinkage

So with the final week of #Ironpax relegated to a Saturday because of timing and logistical issues, YHC assumed the open slot at the Widowmaker and rallied the troops to finish strong through this challenge.

11 Men answered the call with an FNG, welcome Palydough and Catfish doubled down and did the ruck and beat down, Kudos!

Quick explanation of what we were doing, mosey to playground and cinder/sprint area to plant the board and get going.

1 Mile run, 50 pull ups

4 rounds of  – 25 alternating lunge steps and 25 air squats

4 rounds of – 25 merkins and 25 yard sprints

100 coupon thrusters

50 pull ups and 1 mile run

There certainly was a lot of grunting and groaning through this challenge. Lots of mumble chatter and back and forth between Pax. Everyone put in max effort and finished this challenge.


Thankful for being able to post and have the strength to grow everyday, prayers for ll those battling illness and unable to be out here.


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