Excited to lead my first Q at the Gladiator and glad to have so much support from the group beforehand as well as during the workout. The group came prepared with their headlamps and whatever adventure necessitated those for the morning. Warmup After a short mosey towards the tennis courts, …
YHC fell asleep last night thinking through the beat down, and somehow didn’t finish the plan. So when the alarm clock went off there was work to do. Rain was greeting us as we pulled in, and a small core of PAX were in the lot waiting. 05:30 hits and …
YHC’s plan was simple today. Just a simple mosey around the parking lot with a few exercises… It quickly turned into an excellent sweat fest. Here’s how it went down. WARM UP Mosey half the parking lot and finishing with (all IC): SSH Weed Picker Windmills Squats THE THANG Short …
When: 09/25/2018 Where: The Gladiator The Pax: Sox, Moonshine, Viking, Delicious, Kegger, Grasshopper, Beauty, Puddle Jumper, Postal (respect), Defcon 2, Stroller, Scar, Manchester, Spandex (respect), Brownie QIC: Tebow The threat of rain didn’t keep the PAX sleeping late today as 16 men showed up eagerly awaiting to see what kind of coupon punishment …
Everything went according to plan this morning at Candy Creek. The NLB van pulled up with a solid load of PAX, to join those of us that were waiting. What a great group of HIMs! YHC had a plan put together, now YHC just had to execute. Here’s what happened: …
If YHC is being honest, Sunday football came and went without so much as a shred of planning for a looming Monday Q. It wasn’t until the Patriots lost my attention did I start pondering whether we could actually squeeze in a 5k plus 100 Burpees in a traditional beatdown …
YHC was truly honored to receive a message from Nacho asking him to guest Q at the Norseman this week. I remembered my very first beat down where Nacho was the Q, also known as “the worst 45 minutes of my life.” I will say that near death experience was …
As the night before my scheduled Q at The Rubicon was upon me, I found myself searching the exercise database for something new. And something new I found….12 lucky PAX showed up to see what I found. (Including WarEagle joining us from New Orleans) Warmup After a mosey to the …
We had fun this morning at the Firehouse! The PAX present were hungry for a combo Q with some variety. It is always great to have HIM’s who want to lead and bring the pain at the same time. Let’s mosey! Quick stroll around the circle to the otherside for …
After a night of light sleep, your’s truly was eager to lead my FIRST beatdown at The Galaxy! How many times do you have to Q before you don’t have the jitters of oversleeping??? It was also a special day because I not only got to welcome another of my …