Are you a #SadClown when on vacation at one of the Brunswick Co, NC Beaches? That includes Sunset Beach, OIB, Holden, Oak Island, Bald Head, Kure Beach, Carolina Beach. @F3BrunswickDRW is a service to connect the southern-NC-beach-vacationing men of F3 Nation for DRWs to help you avoid #SadClown syndrome. Here …
So often we look forward to a holiday as a long weekend, a day off work, the beginning (or end) of summer that we lose the original meaning of the day. The AlphaMen started this weekend remembering the fallen. Temp was in the low 50’s which is becoming a real …
Another strong PAX turnout this morning at the Rubicon. 19 men in the gloom woking hard. The Thang: Warmup – 20 IC Side Straddle Hops, 12 IC Cotton Pickers, 15 IC Imperial Walkers, 15 IC Copperhead Squats, 15 IC Mountain Climbers. Mosey to the FOD. Line up on right field …
As I was preparing for this 3rd F opportunity my heart first turned to the story of Samson. How relevant to talk to a bunch of Men that like to workout while discussing a Man that was strong and has a weakness for women? Well, my heart was pulled in …
YHC was feeling quite proud of himself yesterday afternoon. Prep work completed on this morning’s Q and the clouds beginning to part. A celebratory tweet went out to warn of impending gloom. Lo and behold this morning, it came true when I awoke to a torrential downpour. Fortunately, the skies …
As a Military Veteran I was honored when Babyface asked me to VQ right before Memorial Day. Drawing off inspiration from Military PT sessions and fallen/living heroes, I changed my mind a few times. As it rained sideways at my house the night before, I had to reconsider rolling around …
6 PAX were not afraid of the gloomy, wet morning, and it paid off! Several PAX missing due to travel and end of school year, but those who posted were very strong. The Dab was still getting reviews from Monday’s Deck of Pain, but he seemed to have gotten his …
Reuben on the VQ in a steady downpour. Remembering the call out when Swiper headed for the Superdome in similar conditions while the Rubicon braved the elements, the Q made sure that not even a second of rain cover would lighten the intensity of his maiden voyage as Captain of …
Warm up in the parking lot: 11x Cotton Pickers 11x Imperial Walkers The workout: Mosey to way point: Children of the corn, planking while waiting for the six. Mosey to parking deck then plank again while waiting for the six. Ascend the parking deck with 20 LBCs at mid point …