YHC was feeling quite proud of himself yesterday afternoon. Prep work completed on this morning’s Q and the clouds beginning to part. A celebratory tweet went out to warn of impending gloom. Lo and behold this morning, it came true when I awoke to a torrential downpour. Fortunately, the skies cleared just as the brave PAX of 4 arrived at the shovel flag. Time to mosey.
Mosey to new territory at the Big Creek the outdoor basketball court for some:
Wilt Chamberlain OYO
100 LBC Run length of court
100 Squats Run back to start
100 Flutter Kicks Runs Length of court
100 Lunges Runs back to finish
Partner 1 complete B.M.B.E????
Partner 2 runs suicide
- Bobby Hurleys 50
- Makhtar N’Diayes. 100
- Backboard Slaps 150
- Elos as in 200
Quick recover and mosey to the track. I promise Reuben I would do this one since he ran out of time on his VQ. In all honesty I was hoping to pull a Matt Damon on the Jimmy Kimmell show and run out of time as well, but we knocked out out our BMBE to quick, so:
Battaan Death March 2 laps
Mosey to flag the long way for name your own Mary:
Ruben – Box cutters
Hero – 3 count LBC’s
Swiper – ABCns
Clyde – Reverse LBC’s
- Reuben’s friend who is battling depression, and other issues, and that he receives the help he needs.
- Hero’s story of friend with kidney problems and the need for healing
- Swiper’s prayers that school is out and 2.0 get everything accomplished that need to
- Everyone at Big Creek is looking forward to 2.0 workout on Saturday at WidowMaker