It’s all in the shoulders (and legs)

When: 04/27/17

QIC: Peanut

PAX (): Miller Time, Nacho, Doseedo, Izner, T.O., Baby Face, DC2, Davito, So So Def, Fondue, I Beam, Junior, Catfish, Banjo, Cookie, Moonshine

Huge turnout (17 PAX) at the Rubicon for Thursday’s beatdown. And Junior came back for his second time in a row!

The Thang: Minimal warmup – lap around the parking lot and 25 SSH IC. Then moseyed to the FOD and circled up round the pitcher’s mound for Jack Webbs. 1 Merkin > 4 Air Press ascending to 10 Merkins > 40 Air Press. (Just read in the Exicon this called the Iron Hulk)

Then we got our leg workout in with what I called Mother Of All BOMBS (MOABOMBS). Start at Home Base > Run to Left Field and do 25x Mountain Climbers > Run to Right Field 25x Overhead Claps with jump (basically SSH) > Run to HB 25x American Hammers > Run to LF 25x Burpees > Run to RF 25x SSH > Run  to HB 25x Merkins > Run to LF 25x Big Boy Situps > Run to RF 25x Squats > Run to HB and did core exercises IC for the Six.

Moseyed to the Planters: 10x Dips IC, 10x Dips IC, 5x Dips IC, 20x Step ups IC, 15 Jump ups OYO, 20x Toe Taps IC.

Move to the wall: 20x Donkey Kicks OYO, Repeat, 10X Monkey Humpers IC, Repeat, Extended Peoples Chair with Air Presses and Single Leg variations.

Mosey back to the Flag for Marys: 15x Dollys IC, 15x Rosalitas IC, ABCs OYO

I had a great time with this one, by my shoulders still hate me.

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