hub & spoke of pain
AO: The Bound
When: 06/21/2023
QIC: Birdie
PAX (13): Bill Dance, Birdie, Cookie, Nacho Libre, Snowman, Spit Valve, Striker (Brendan Day), Tricycle (Mike Stolorena), Tsunami, Yellowstone, Lasso, Little Foot, Training Wheel
Warm-O-Rama:
After disclaimer we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Imperial Walker & Morrocan Night Club.
The Thang:
In the back of the new dining hall, YHC setup 7 pain stations and a hub in the center. Pick a starting point, performed the exercise and go to the hub performed 3 burpees and go to the next stations. Once one round completed, moseyed to the old dining hall and then repeat. However, we did not have enough coupon, so we partnered up. While one partner perform the exercise the other partner do SSH and then swapped.
- Hub: 3 burpees
- #1: Curl
- #2: Monkey Humper
- #3: Overhead Press
- #4: Gobblet Squat
- #5: Mercans
- #6: Kettle Bell Swing
- #7: Carolina Dry Dock
We managed to complete at least 2 rounds and YHC called for time and with a few minutes left we did some mary.
COT:
F3 & FIA Convergence early August (check Slack)
Ready-Mix Quad 2nd weekend of August (check Slack)
Praises for Snowman 3 years anniversary of being sober.
Naked-Man Moleskin:
It was an honor to lead this morning. SYITG.