Jorts Week – Day 4 – Core
AO: Galaxy
When: 06/22/2023
QIC: Jorts
PAX (9): Jorts, LiMu, McLovin (Amir Oren), Percy, Steamer, Tweaker, Yearn, Prius (DR from Charleston), Woody (FNG)
The Thang:
Each exercise for 3 sets of time
set 1 – 40 seconds & 20 seconds rest
set 2 – 30 seconds & 15 seconds rest
set 3 – 20 seconds & 10 seconds rest
1 minute plank in between exercise
- leg raises
- flutter kicks
- ankle grabbers
- big boys