With one of the cooler mornings in a long time YHC knew things needed to get heated up but without the familiarity with Galaxy’s grounds a tour was about to be underway. Unable to sell any Wreckers on the extra 3 minute drive we had a solid group of 10 …
Fall is here! The cooler temps have arrived and made for a great morning at the Firehouse. The PAX was small in numbers today but large on effort. After posting to the Zoo this past Saturday and going through back to back doses of 11’s courtesy of Body I felt …
So, I’m not exactly sure what it means when all of YHC’s MW brethren opt to fark-sack his Q, but here we are. GMonkey was DR to visit his cousins Vance and Coy, Bronco pulling the “looming Q” card, Circus resting for a 26.2, Ariel at some god-forsaken place for …
The gloom was nice and ripe this am for this YHC. The last remnents of a humid morning were in the air, and cooler weather was around the corner. With 4 PAX on hand we headed off into the great unknown. Mosey down to the lower parking lot and down …
HaHa with the aptly named “String of Pearls” workout this morning.. just don’t call it the Pearl Necklace. YHC scheduled this Q with Nacho Libre, and if it wasn’t for the Q, YHC would have snoozed the alarm clock and slept through the gloom. But as always, no regrets on …
6 Hearty Souls joined YHC for what can only be described as non-stop fun, using almost every one of the 2,700 seconds that we had to work with this AM. Warm-o-Rama: (All IC, x15 and then x10) – SSH, Imp. Walkers, Large Arm Circles, Squats, and Stone Mountains. Mosey to the …
It had been quite some time since we had some good tunes to jam to as we grunt and groan through a beatdown. My original plan was an epic U2 mix on Amazon Music, however, for some reason, that playlist became corrupt. Luckily, I had another 80s mix that worked out …
With a lot of mumble chatter yesterday in the Slack bot, a challenge was devised and accepted by 6.5 pax (Slim rode his bike PeeWee style). Park at CLC (Crazy Love Coffee) and run to RHS for the Atlas beatdown then run back to CLC for some hot refreshments. YHC …
Nothing like home cooking. Introduced to F3 back in May and Rubicon was the intro AO. I used to enjoy a pleasant fartsack and now wake up ready to get moving a few days a week. Appreciate the guys in this F3 community. Warm-Up: To honor of Dan Marino we …
11 PAX showed up at the AO right on time to start the warm-up mosey. After two laps around the park we headed up to the parking lot to play a little merkin leap frog. In pairs the PAX bounded across the parking lot. While one PAX waited in the …