5:30am – quick mosey to the closest parking lot… Warm-up: Windmill – Abe Vigoda x12 SSH x20 Toy Soldier x15 Hillbilly x20 Ascending Curb Crawl: Put feet up on the closest curb, merkin, then bear crawl to the other side. Then 2 merkins on the curb, crawl bear back to …
When: 11/29/2018 Where: The Gladiator The Pax: Skid, Spandex, Puddle Jumper, Zohan, Kegger, Stroller, Scar, Viking, Laces, Moonshine, Mufasa, Brownie, Delicious, Manchester, DC2 QIC: Tebow It was cold enough to shrink any man’s stones out there this morning but 16 brave men showed up to tie the largest PAX count since the launch date …
With this week being SEC Championship week, YHC new a beatdown was in order. With the Dawgs being an underdog to the dreaded Tide, YHC decided that the PAX would have some work to do. Throw-down Thursday was in full effect! Warm-up consisted of SSH, Windmill, Imperial walkers, and Hillbillies- …
YHC was talking to Hot Sauce the other day and he was letting me know that there is a hill on the other side of North Park where he takes the Cross Country Team. He said it was a pretty good hill that rivaled the hill at the Widowmaker. I …
YHC showed up early and stayed in the car, because it was in the 20s this morning. Coldest BD of this season for me, so far. Soon others showed up and YHC promised to keep the PAX warm and moving for the next 45 minutes. Warmup : Mosey around the parking …
With the north wind blowing into the Caney Creek AO, YHC pulled the girlfriend limo (i.e. truck) to the back of the parking lot to set up the morning routine for the guys. Scar was already on site and Nacho and Pothole pulled in close behind. At 0515 we began …
At some point someone needs to do an analysis of average temp/Q. I’m pretty sure YHC has the record for the lowest average. Seriously… 23 degrees in November??? But regardless, 21 PAX including some notable Kotters showed up to brave the cold. Much respect! At 0530 we moseyed. Quick stop …
Who Needs Cyber Monday When There is FREE Workout Tuesday?! And yes, Free Workout Tuesday is EVERY TUESDAY! No need to wait for this to happen once a year! In fact, it is on THURSDAY as well! All of this Black Friday/Cyber Monday hoopla made YHC thankful for 5.5 months …
Read moreWho Needs Cyber Monday When There is FREE Workout Tuesday?!
Frigid temps at The Firehouse this am and YHC was a little unprepared. Even with layer after layer covering this Him, YHC quickly realized that the proper hand wear was in order. After a few burpees and a few Lt. Dans, 2 PAX present warmed up quite nicely. Mosey up …
Conditions: 29 degress Windy! No precip For the first sub-thirty degree beatdown at the Norseman, YHC had the helm. Seemed the perfect conditions for a bunch or Norsemen. Or so it seemed. At 5:30 on the nose Nacho rolled in to the AO and we were off. I had planned …