A Grosser Gross

TClaps to the 12 groggy men who rolled out of the fart sack and into a  soggy Hooch this humpday morning. Short warmup run with side-sides, high knees, butt-kickers.  SSH, Weed Pickers, and a nice, slow Abe Vigoda to make sure we were good and taffyed. The Thang A moderate …

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Running and Rolling

YHC has had the opportunity to head to Cherokee County (right?) for the new wicked witch beatdown and it has been a nice switch from the standard beatdown or road run that has become familiar with the pax of F3alpha and F3cherokee.  So… YHC wanted to bring that to the Pax of Caney …

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