The 6 Is In
Since it was my Birthday Q, I decided to honor the men who are often with me. I refer to us as Defenders of the 6 and so with a lot of help from Circus, made shirts for my fellow defenders of our backsides. As you know, if we are …
Month: September 2018
Northern Exposure
YHC had the privilege of being invited to Q at the newly minted Norseman AO in Milton, which was a great excuse to break away from my home AO and visit some other fellow PAX in the region. What a great location with a variety of options to inflict pain …
Worse Than Kissing Your Own Sister
In competition, they say that a tie is worse than kissing your own sister. YHC agrees that there is nothing more Un-American than NOT having a winner and a loser when it comes to competition. YHC, having Wisconsin roots, had a rough weekend after watching his #6 Badger football team …
A Pride of PAX
Double dose of Mayhem this week, as YHC forgot he signed up for this Q back in July! No worries, as a strong group of PAX showed up looking to fight the gloom. The Warmup 12 SSH, 12 Windmills, 12 Weedpickers around the big American flag. The Thang I Reupped one of my …
Here’s What You Missed
Here’s what you missed Stripper: Warm-up: SSH IC x 15 MC’s IC x 15 IW’s IC x 15 Low-Slow Squats IC x 15 Sleeper arrives. Rinse and repeat. Follow me (not mosey!) to Vernon Oaks Drive, head north. Plank it up for the six. Planks: 30 sec’s each of regular, …
2 Alphamen DR in Mobile
About a month ago YHC got the call for a launch Q in Mobile, AL. I can’t resist a new region launch so I quickly agreed to make the trip. Scar agreed to go with me to keep me sane on the drive down and back. The mustard seed starting …
Welcome Back!
YHC has missed a few weeks in preparation for the Blue Ridge Relay (and nursing a minor injury). But now that the excessive running is over, it was time to jump back in the fray. 5 PAX arrived and enjoyed fair conditions before we started a real burner. Warmup – 15SSH, …
Keep them moving
YHC had mistaking all weekend thought that today I was switching my Q spot with AFLAC on Friday. AFLAC found pulled my head out last night and explained the difference between Sept 17th and Sept 24th to the calendar challenged. As 5:30 approach the F3 karma arrived also and our …
WE DID STUFF, A LOT OF STUFF
15 strong PAX hit Monday morning between the eyes with a #sweatfest at the #hooch. One FNG in tow through a myriad of stuff. YHC had a plan, but decided to be more fluid in approach. However, we did get to most of it. The hard part about being fluid …
Party of 3…
As 5:30 approached 3 PAX stood in the gloom waiting for headlights to appear at the Firehouse entrance but there were no other takers this morning. A small crowd for sure but there was still some hard work to get done so let’s mosey! Warm – 0 – Rama SSH …