Party of 3…

AO: Firehouse

When: 09/13/2018

QIC: Fudd

PAX (): Picker, Reuben, Fudd

As 5:30 approached 3 PAX stood in the gloom waiting for headlights to appear at the Firehouse entrance but there were no other takers this morning.  A small crowd for sure but there was still some hard work to get done so let’s mosey!

Warm – 0 – Rama


Cotton Pickers


Shoulder Rolls

The Thang

Mosey back to the Flag for a quick Circle of Pain
Plank position while one PAX bear crawls perimeter of the circle and knocks out 5 merkins before next PAX can take off. Hold Plank throughout.

Mosey to the Upper Soccer Field for some B.O.M.B.S. We did this as a team and the leg you weren’t exercising it was a full football field run and back to relieve your partners.
Burpees – 50
Overhead Claps – 100
Merkins – 150
Big Boy Sit Ups – 200
Squats – 250

Once complete we picked up the mosey again to the rock pile to pick out some coupons for some arm work
With coupons in hand we did 2 rounds of:
Bolt 45’s
Overhead Press
Bent over Rows
Deposit coupons and mosey to the Flagpole for some Mary.
Freddy Mercurys / Box Cutters / LBC’s / Swimmers / Ankle Touches

Prayers for safety for those in the path of Hurricane.
Prayers for health and growth of our fellow PAX and AO.


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