It was a hot and gloomy Monday morning… Since YHC grabbed the Q late the night before, I didn’t really do much planning, but had a few ideas in mind. When the PAX assembled in the gloom, not only did we have an odd number, we had a multiple of …
Met at the flag and mosey’d to the first parking lot up the hill for some warm-up. No FNG’s today. Warm-Up Windmill Imperial Walkers SSH To the Pond! Mosey to the pond and partner up. Each team completes a total of 100 Burpees, 200 Jump Squats and 300 Shoulder …
YIC led a group of 15 this morning in the gloom through some circuit training “Mary-Go-Round”. This one was geared towards the Dandy’s and Prefontaine’s of the world…plenty of running and cardio to open up the lungs on a beautiful morning at the Kodiak. Warm-O-Rama SSH Windmill Cotton Pickers / …
YHC loves puns, and I take no shame in that fact. So much so that T-Rex (my oldest 2.0) is starting to develop into a strong pun master himself, and it fills me with pride. So while he and I were playing a little Go-Fish last night, YHC decided that …
The girlfriends have not made a trip to The WidowMaker in a while. They told me they wanted to return and check out the guys so Saturday morning I gave them a ride out to Webb Bridge Park. 12 men waited for a dance, eager even to show the girls …
A great morning at the Zoo with temps starting to climb towards typical summer status. Many schedule conflicts with the final week of youth baseball and soccer season, but 4 PAX answered the call and came on out. We also received a drop by from the Body to dispense our …
Hope you treated the M’s/moms well. Lotta fun to be had this week around Cherokee county. Temps are rising, sweat is pouring, someone is bound to Garf soon. It’s a great time to be alive. Run down of the Beatdowns: Monday: 5:30 am The Kodiak → Q: Yogi The Hurt …
We were a bit light this morning as we headed out on our early morning ruck -n- walk. In attendance this morning was “Go big or Go Harp”, “Walking the dog Whamo”, and yours truly. For this mornings beatdown I thought we would try doing it without any running, Mission …
Eight brave souls came out on a beautiful Saturday morning for an anniversary beatdown celebration brought to you by Seles. YHC is celebrating his 5th year in F3, so this beatdown was sponsored by the number 5 (sorry Sesame Street). The Thang 5 Imperial Walkers, 5 Floyd Mayweathers, 5 Run-Stance-Switch, …
YHC was excited to host the first official Friday beatdown for Cherokee County, but with all the go, no go, same name, different name chatter leading up to the event I didn’t advertise as well as I should have. When I first agreed to Q it up I had visions …