It was a dark and stormy night. No really, it was. After waves of rain and wind had washed over the Alpha region over night, YHC was relieved to see that the rain had subsided by 0445. As the PAX gathered in the parking lot at Caney Creek we were …
6 PAX just said no to the fart sack and made the better choice to lay some bricks at Big Creek this morning. The sky was clear and the air was thick with moisture. Warm-Up: SSH x 15 IC Imperial Walker x 15 IC Good Mornings x 10 IC (picked …
Challenge: Accomplish 3,075 of the following ab workout in the month of June. Duration: June has 30 days. QTY: 3075 OYO Break it down: The goal is to accomplish 3075 LBC’s (Little baby crunches) or BBS’s (Big boy sit ups) throughout the month of June. You choose which one you …
Having kids subjects you to animated movies and as my friends promised me – before I was in that stage, myself – many of those movies are quite good! One that has been on rotation in my house quite a bit has been the movie “Sing.” If you aren’t aware, …
Three PAX ditched the fartsack this sticky morning and braved the gloom at Stoneclad with YHC. We got on some kettle bells to change it up a bit and this is what went down: Warm-Up Short Mosey SSH x 15 Windmills x 12 Weed Pickers x 12 Michael Phelps x …
My understanding is you are required to Q around your birthday and then mix in your age somehow. And so 18 showed up in the gloom free of rain and ready to go. Warmup We mosey to the pool lot for a total of 39 stretches: 14X SSH (lost count) …
6 PAX posted this morning waiting for yet another beatdown filled with storms from yet another mess in the gulf. To keep dry this beatdown was chosen from one done couple months ago (Q to remain nameless) that left lingering pain for days. Best part is, it required no running, …
YHC knew most of the pax were out of town or recovering from nose jobs, and the 4 who posted were ready for another rainy Wednesday. YHC met Vic in the parking lot for the first time. Thought his F3 name was Vick and that maybe he was a dog …
So apparently some torrential downpours, or simply too many things poured down on Memorial Day was enough to create a rare opportunity for YHC to be named War Daddy at DHS. YHC was joined by 4 younger, but certainly not lesser youths for a post Alberto beat down that turned …
Read moreAverage Age of 38 in Dunwoody (aka Manhole as War Daddy)
An amazing PAX of 14 including an FNG showed in the steady downpour (and some thunder) for a morning beat down. Warm Up Half mile run – mosey to the awning in front of the gymnastics building and circled up for the following exercises: Toy Soldiers Cotton Pickers Slow Squats …