Mickey’s Magic Kingdom

Warm up                –      Mosey the parking lot –        The Windmill in cadence – 20 Reps Side Straddle Hop – 21’s (21 Reps) –         Sun Gods                                                       Chinooks (over …

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Push Up, Push Back

Warm up Mosey around the parking lot 15 SSH 10 Alternating Shoulder Taps 10 Weed Pickers For those not aware, there is a 5000 Merkin challenge for the month of May. Here at the Hooch, I wanted to give the PAX a good start in case they missed the first …

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Accountability Hill

15 PAX showed up for a mid week beat down.   As we prepared to start our Mosey, Goat showed up wrapping up a quick half marathon pre-run.  Strong suspension that Goat is half robot and doesn’t sleep. Warm-up Started a slow mosey headed to the pond.  Along the way, did …

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Beat the Clock @ The Playground

When: 05/02/18 Where: The Playground The Pax: The Mole, Hasboro, Dosido, Chitwood, Dory, Dandy, Yokel, Toto (FNG) QIC: Smurfette YHC’s first Q at The Playground was greeted with optimism and excitement…minus Hasboro’s expected subtle jabs (“I hate you Smurfette”). The first car in the parking lot belonged to our eager FNG, now Toto, …

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