Warm Up: Mosey around the parking lot, ¾ of a lap. Marching orders were given as all Pax traversed the parking lot shoulder to shoulder completing, Russians, Quad Pulls, Feel Goods, High Knee to Hammies. We followed the stretch with some agilities in the form of High Knees, Butt …
Our numbers were small today, but the PAX brought big time effort. In the previous two beatdowns that YHC has led at Stoneclad (3 to 1 Q lead over LawDog), we’ve run short on time and I have had to drop my finisher both times. This time, YHC would not …
Warm Up: Mosey down towards the track for the warm ups. SSH x12, Windmill x12, Sun Gods x 12 Mosey on to the track for the Thang. The Thang: Don’t even bang unless you plan to hit something Bombs over Baghdad! Yeah! Uhh-huh Bombs over Baghdad! Yeah Bob your …
Read moreF3 Big Creek – B.O.M.B.S Over Big Creek BB for 5/10
A couple weeks ago I was watching TV with a glass of bourbon one evening and stumbled on to the movie “300” playing on one of the channels. As so often happens when sipping on bourbon, inspiration struck. 300 would make for a great beatdown. And so off we go …