Time to Rhyme

Nothing crazy today. Just a bunch of bro’s ready to come out and play. It started off right when Thrasher, High Tops and Hooch were back in sight. Sweatheart and Dandy, breezed through this beatdown like eating sweet candy. We missed Ricky Bobby because he was getting naughty at a …

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Training Day

Today’s beatdown was inspired by our US Military and the many men and women who give their lives everyday for this great land we love.  YHC decided to go all out in the gloom this am and really work up a lather with the PAX by focusing on excercises and …

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Trust the process

They say learning from your mistakes is a necessary step towards greatness.  YHC was bound and determined to improve upon last month’s VQ. Step 1: Avoid careening into a ditch. Check. Step 2: give clear instructions. Eh…they figured it out.  Step 3: Don’t over think the workout.  So today we …

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The Cheetah breaks loose

The Cheetah sees its first shovel flag! First Q and post at The Cheetah.  Had a small ‘intimate’ workout this AM with some amazing men.  YHC was a little worried about the lighting situation at this new AO, but all turned out well and we pushed hard.   YHC started with …

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