It was a dark and stormy night. No really, it was. After waves of rain and wind had washed over the Alpha region over night, YHC was relieved to see that the rain had subsided by 0445. As the PAX gathered in the parking lot at Caney Creek we were …
6 PAX just said no to the fart sack and made the better choice to lay some bricks at Big Creek this morning. The sky was clear and the air was thick with moisture. Warm-Up: SSH x 15 IC Imperial Walker x 15 IC Good Mornings x 10 IC (picked …
Challenge: Accomplish 3,075 of the following ab workout in the month of June. Duration: June has 30 days. QTY: 3075 OYO Break it down: The goal is to accomplish 3075 LBC’s (Little baby crunches) or BBS’s (Big boy sit ups) throughout the month of June. You choose which one you …
Having kids subjects you to animated movies and as my friends promised me – before I was in that stage, myself – many of those movies are quite good! One that has been on rotation in my house quite a bit has been the movie “Sing.” If you aren’t aware, …
Three PAX ditched the fartsack this sticky morning and braved the gloom at Stoneclad with YHC. We got on some kettle bells to change it up a bit and this is what went down: Warm-Up Short Mosey SSH x 15 Windmills x 12 Weed Pickers x 12 Michael Phelps x …
My understanding is you are required to Q around your birthday and then mix in your age somehow. And so 18 showed up in the gloom free of rain and ready to go. Warmup We mosey to the pool lot for a total of 39 stretches: 14X SSH (lost count) …