13 unlucky men braved a GreenBean Q this AM on our most hot (68 according to Fireballs) and humid morning so far in ’18. YHC was pleased to see CashBox return for his 2nd posting, as well as one of our largest Dunwoody PAX this year. Warm-up: Follow me around …
Warm Up: Mosey down the baseball fields for the warm ups. SSH x12, Copperhead Squats x12, SunGods x12 Mosey on to the baseball field for the Thang. The Thang: In anticipation of a return from our long-lost brother DARTH. We put together a special DARTH work out. After yet another …
Today marked two years being a part of the F3 family for YHC. It was pure coincidence of having Q. In fact, someone may have fortuitously signed me up. If so, that’s amazing. In fact, this volunteering names on the Q sheet seems to be gaining steam. Maybe we need …
When: 5/17/18 Where: The Paragon The Pax: Westside, Sweetheart (FNG), Tebow, Cuban, Kiffin, Titlemax, Nomad, Fleetwood, Papa John, Legionnaire, Garfield, Chief, Coach (FNG) QIC: Smurfette Pleasantly surprised by anything other than rain, YHC delivered a beatdown inspired by the upcoming Adventure Race in Blueridge, GA. 4 or 5 men from the Paragon are signed …
With rain in the forecast 8 PAX were prepared to go swimming at the firehouse. But alas the clouds parted just long enough for a proper beatdown. So we left our bathing suits and towels at home and laced up our shoes for a trip around the firehouse. Quick mosey …
Three amigos responded to the call to take the daily red pill and get stronger. If you were there you know what went down. If you weren’t there, YHC hopes you were across the way at the Paragon or down range somewhere taking a DRP and getting stronger and not …