After some previous notable beatdowns from our PAX teen set this week YHC stepped in to 1) triple the average age of this week’s Q and 2) hopefully inflict some revenge. Interestingly enough there were no minors to be found today at The Wreck. And while I’m sure expectations were …
YHC arrived early to make sure to get there before anyone and waited for only a couple of minutes before PAX started to roll in. 7 other PAX showed up and were waiting to see what YHC had in store for them for YHC’s VQ. With only seconds left before …
6 PAX made their way to 35 Milton Ave. to start their Friday off right. After a quick disclaimer we left on our tour of northwest downtown Alpharetta. We took an easy pace as several runners have races planned this weekend. West on Milton Ave. to right on Canton, left …
Read moreThe Tour of Homes Route Before Memorial Day Weekend
The Pax in Cherokee County have trained hard over the last several weeks (some harder than others) in preparation for an epic 8 hour adventure race. Some of that training involved Saturday morning beatdowns with running and mountain biking. There was a general consensus: This is Freakin’ Awesome! So welcome …
Whenever I am scheduled to lead a BD, I tweet the night before in an effort to get PAX to come out. As my tweet hit the twitter-o-sphere and into Slack last night, it apparently lit the fires of a certain few Pax this morning! The notion of Phil Collins …
Pour yourself a cup of Dark Black Heaven, sit-back and enjoy. Lexicon word of the day…..SITE-Q: The Leader Charged with overall responsibility for a particular Workout. 6 Pax awaited this muggy gloom beatdown for what had been promised to be “a great beatdown sure to be better than anything manning …
In honor of Badger, we wore red and gathered briefly prior to the warmup to lift him up and to read a quote posted by his M after his passing: “God knows what He is doing. He is a good God, and it’s not over until it’s good.” Philippians 4:6-7 …
The Wreck’s third minor (under 18) VQ of the month. Big Wheel (16 yrs 7 mths) had the Q and 0530 hit and he took charge. Mosey to the Baseball field (where everyone eventually complains about chemical burns a day or two later) Warm up – 16 of each SSH Merkins …
10 Pax entered the gloom this morning. The Hooch had a visitor, C-Lo, from the Memphis AO to soak up some rain with us. Warm – up lap 15 SSH’s 15 Imperial walkers 10 Weed pickers The Thang- Off the races with Ralphie…ran over behind Hurricane’s for a partner workout. …
Every got a glow stick necklace Let’s mozy! Warm-O-Rama: 20-side straddle hop 20-imperial walkers 10-windmill -sun gods The Thang: EDM Jesus Start the music 1st lap Escalator 3 merkins 13 burpees 23 star gazers squat 33 LBCs 2nd lap Dirty Mac Duce 11 Merkins 11 Freddy Mercury’s (bicycles) 11 LBC …