**Backblast written by Lowes, posted to F3Alpha by Cookie** After 2+ months of dry beatdowns at the Rubicon (that I was present for at least), it would only be fitting to have a nice downpour for my VQ! And so there was, right on schedule for our mosey to the …
The Threat of rain was high for this mornings beatdown, but the PAX of Cherokee know that inclement weather only makes the gloom more fun. So 15 men woke up early, took the DRP, and headed out into gloom, most of which got the memo to bring gloves, and did …
YHC was thrilled when asked to Q The Paragon for today’s beatdown. With fresh Murph-burn just starting to set in at the 24hr mark, I arrived to find 9 solid PAX, including 1 FNG courtesy of hooch, waiting for someone to inflict more pain for their gain. Hopefully YHC delivered; …
Total of 16 Today, and we had 5 for our Pre Ruck: Bloodhound, Harp, Legionnaire, Westside, and Misty. Yours truly was just getting over a back injury so we were trying to keep it low impact, and here is how it went. We started of with a short mosey to …
After the long weekend 6 men braved the rain to post at the Cheetah (back to reality). The rain lets up just before 5:30 and it looks like we may not get that wet. But then YHC remembered what I had planned. One day after an epic Murph beatdown (props …
With another last minute Q opportunity, YHC jumped at the chance to help lead 4 intrepid PAX at the Firehouse. With a steady rain and no signs of letting up, there was a slight audible, but fun was had by all. Today’s beatdown brought to you by everyone’s favorite Canadian …
Memorial Day is about honoring our servicemen and women who paid the ultimate sacrifice. We are amazingly privileged to live our comfortable lives and its important to take time to recognize that this did not come with a price. Today’s beatdown was The Murph, in honor of Lt. Murphy who …
Great week of VQs (even if some were not planned to happen last week). Way to step up Chitwood and Nomad and take that leap into leading. Run down of the Beatdowns: Monday: 5:30 am Convergent “Murph” memorial beatdown at Avery ES – ALL OTHER AOs will be canceled for …
YHC saw there was an open slot to Q on Thursday, and felt the call to step up. The last few workouts I ran out of time, so today I was hoping the extra 15 minutes would be enough to inflict the appropriate amount of pain. The Warm up Quick …
Five hearty souls who stuck around for the Memorial Day weekend (and weren’t fartsacking) were in for a treat of a beatdown provided by Seles with tribute to ABC and Nougat from Chastain (the original Atlanta AO!). The Thang (first part ABC-like, second part Nougat-like) First Part 15 Imperial Walkers, …