Hard to compete with the local Turkey Trot 10K race but we tried… Only 8 strong on this frosty morning! But happy to welcome two brand spanking FNG’s. Welcome to Bob aka Woz and Bryan aka Stihl. Warm-up: 15 Imperial walkers 15 Side straddle hops 15 Summo squats 15 Cotton pickers Shoulder …
We have added the Atlanta Region to our site! Greenbean and Manhole have asked to join our online home – we’re glad to welcome them. Be on the look out for new posts from the additional AOs. There’s also mumblechatter about a convergence workout soon… so look for an announcement …
16 gathered Tuesday for a Grab a Rock and Run day. Immediately we went to the coupon pile to find a medium size friend. A mosey took us over to the paved circle by the Community Track for some Warm Ups. Partner up, Partner A was running while Partner B …
Warm Up: Mosey towards the soccer field pavilion SSH – In Cadence Cotton Mill – In Cadence Mosey to the soccer field pavilion while picking up a coupon on the way. The Thang: Walls of Jericho Routine: 40 seconds of exercise 20 seconds of recovery Exercises: 1.Donkey Kicks – hands …
18 PAX hit The Wreck this morning for a mid-week beat down. The calendar says November, but the weather is not convinced. YHC was not expecting rain, but Chief Meteorologist Brick Tamland aka DD was 100% on the forecast. 5:30 hits and we circle up around the gazebo. Warm Up …
So as most of the PAX knows by now YHC and my neighbor Bloodhound like to do Spartan races. When the opportunity arose to invite other PAX to the lanier race a few weeks back we were both pretty excited about the thought of spreading the joy that is a …
The Thang: Started off moseying to the planters for some Aiken Legs. Consisting of 20 squats, 20 box jumps, 20 lunges, and 20 split jacks. Then on to dips. Then we rinsed and repeated for another round of both Aiken Legs and dips. A short mosey to the Field of …
What: Bootcamp, Heavy on the Running Where: Publix Parking Lot, Downtown Alpharetta (Corner of Old Milton and Haynes Bridge When: Tuesdays, 0530-0615 Three PAX have quietly converged the last two Tuesdays to test out a new format to the now-well-known bootcamp routine. Namely… more running, and faster running, in between …
The Kodiak was 17 Pax strong for a Monday Morning beatdown. As always there was plenty of smack talk and mumble chatter from the PAX. The PAX continues to provide plenty of leadership development smack for the QIC (much needed). Pandora sucked on music selection, plus the Mole requested the …
Un-Hostile Takeover Typical Tuesday morning, planted the flag, bask in the gloom, and wait for the other PX to arrive. Headlights emerge from the darkness, what the HELL, it’s a convoy. Them no good heathen from Kodiak are coming to Hijack my Q!!!!! As Everett would say “Damn, were in …