16 gathered Tuesday for a Grab a Rock and Run day. Immediately we went to the coupon pile to find a medium size friend. A mosey took us over to the paved circle by the Community Track for some Warm Ups. Partner up, Partner A was running while Partner B …
Warm Up: Mosey towards the soccer field pavilion SSH – In Cadence Cotton Mill – In Cadence Mosey to the soccer field pavilion while picking up a coupon on the way. The Thang: Walls of Jericho Routine: 40 seconds of exercise 20 seconds of recovery Exercises: 1.Donkey Kicks – hands …