The Upside Down, Will, Dustin, Lucas, Mike and Eleven. If you don’t know what all this means then it is time you go find Stranger Things on Netflix. Since season 2 released on Friday there has been a lot of watching of said show in YHC house. If this show …
Monday’s beat-down was good. It was one of those beat-downs that makes F3 fun. You never know what you are going to do until the Q starts talking. But after a station rotation workout, YHC wanted to run. Warm up After a lesson on proper cadence for Imperial Walkers and …
7 PAX came out for a warmer Beatdown than Monday’s. We learned that apparently it takes a lot of Burpees to get rid of one Kit Kat. I’m not sure we did enough. Warmup – Mosey around the parking lot and then behind Hurricane’s. YHC didn’t want to display our warmup …
13 PAX for a day after Halloween Beat down. Between cold, travel, injuries, day after holiday, and who was leading it was one of our smallest crowds at the Wreck. Thanks to all who attended. WARMUP -Mosey to dark area between Roswell Area North and Park -15 Cotton Pickers -Lined …