Hard to compete with the local Turkey Trot 10K race but we tried…
Only 8 strong on this frosty morning! But happy to welcome two brand spanking FNG’s. Welcome to Bob aka Woz and Bryan aka Stihl.
Warm-up:
- 15 Imperial walkers
- 15 Side straddle hops
- 15 Summo squats
- 15 Cotton pickers
- Shoulder warm-ups (circles)
- Hip rotations
The Thang:
Mosey to the Gridiron and then in honor and in absentia of usual Saturday fearless leader, recovering from surgery, YHC humbly tried to emulate his tenacity and resolve.
The PAX paired up and as one would sprint from the goal line to the 50-yard line and back the other proceeded with the following exercise counts, then alternate sprint/exercise:
50 Burpees
100 Merkins
150 Freddy Mercury’s
200 Side Startle Hops
250 Mountain Climbers
300 American Hammer
350 LBCs
300 Squats
250 Arm/Air Presses
200 Lunges
150 Flutter Kicks
100 Merkins
50 Burpees
Mosey back to the flag with 3 mn to spare we found time to Mary: 15 Dollys and 15 Pointing Dogs, courtesy of Hombre.
Thoughts and Prayer for Cricket’s mother who received some unwelcome piece of news with a tumor detected in her mouth, as well as for Bob’s friend who suffered from a heart attack and now resting in the hospital.
Coffee and dismissed…
Thx to Sgt. Slaughter for reminding YHC not to leave Old Glory behind on the field…