A Foggy Morning at the Fire Swamp

The weather in Atlanta in the fall.  What will be next?  A week ago freezing temps, this morning 58 and 99% humidity = FOG. YHC took off north on the Greenway, his favorite direction. The legs were still feeling the Widowmaker workout from Saturday but you gotta get out and …

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No-Beam workout

20 PAX for a day after getting an extra hour of sleep beat down.  For those of you that came for an I-Beam workout, I could see the disappointment in your eyes, but thanks to all who attended. WARMUP -Mosey to dark area between Roswell Area Park and Roswell North …

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