My hands are freezing

9 PAX gathered at Caney Creek for an old Cookie favorite.  Mucho Chesto cycle, with a “cold hands” audible twist.  It went something like this… WARMUP -quick lap around the parking lot, scoop up Moonshine and we’re off -mosey toward the trail, past the dog park and into the field …

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It was 40ish!

A solid beatdown was enjoined by 5 brave lads (well 3 brave lads and 2 tardy ones – but i digress) and YHC (Manhole) Warm-O-Rama (Let’s mosey, it’s cold) – stopping at the bottom lot for some SSH (IC – 15). Oh look, here come Sleeper and Leon (double time …

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Law Dog’s Q School Beatdown

One of the core principles states “F3 workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.” The Kodiak Pax has been posting consistent numbers with regulars who have been around for a while. With Manning stepping up to for …

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Blockees

I pressured the region to move to a Q sheet for signups, so I have felt obligated to put my name down a few times here and there.  My date came up and I decided to bring a little Wreck beatdown that is becoming a regular to the Rubicon. A …

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