The Tuning Fork Goes Off….

8 Pax hit the links striving for perfection, but knowing it was unattainable. All were searching for that elusive tuning fork to go off in our heart and balls, because such pure feeling is the well struck golf shot.  After a warm up at the driving range and several discussions …

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Cold? A good day to run

Fall has finally found its way to Georgia.  YHC woke to 45 degrees this morning and was slightly concerned that it may make the call of the fartsack more difficult to overcome, but the men of The Kodiak did not disappoint me.  As the clocked ticked closer to 5:30 more …

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We Found Rocks!

After countless beatdowns at The Wreck, we started finding rock piles scattered throughout the park. Today was the first day to access these beauties. No FNGs today but a strong group of 21 PAX! The Thang Warmup / Get Started: Mtn Climbers (All IC and staying in Plank) Peter Parkers …

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Q sheet challenge

12 Pax showed up this morning for the first of many cold starts.  YHC was only missing a hat to be completely covered and was also excited to get back to the Rubicon for a Q.  Glad those Q sheets are out there so there can be a good rotation …

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THE GRIZZLY CIRCUIT GAUNTLET

Warm Up 21 strong men met at 05:30 ambient temp 63 degrees at the KODIAK.  Mosey round to the front of the HS parking lot at a decent clip for the time…. 20 SSH 10 Wind Mills 20 Merkins Mini Yoga Flow:  Plank and hold flowing into a Downward Facing …

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Pax, Pax, Ready

Yo, Pax, let’s kick it. Pax Pax Ready Pax Pax Ready All right stop Collaborate and listen Law is back with my brand new invention Something grabs a hold of me tightly Then I flow that beatdown ready in the gloom Will it ever stop? Yo, 6:15 sharply Turn off …

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the PBRc

A baker’s dozen for the 10/10 beatdown. Humid, wet from the rain were the conditions underfoot when this fine group assembled, ready to work this morning. “I asked God for strength, and he gave me difficulties to make me stronger”. We were about to learn the literal meaning of this …

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