Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Pax, Pax, Ready

When: 10/11/2017

QIC: Law Dog

PAX (): Banjo, Swisher, Cricket, Manning, Westside, Babyface, Homeboy, Pulte, Legionairre, Harp, Tinker Bell, Dori, Hasbro, Wham-O, Catnip (FNG), Natty Lite, Law Dog

Yo, Pax, let’s kick it.
Pax Pax Ready
Pax Pax Ready

All right stop
Collaborate and listen
Law is back with my brand new invention
Something grabs a hold of me tightly
Then I flow that beatdown ready in the gloom
Will it ever stop?
Yo, 6:15 sharply
Turn off the lights and mosey
To the extreme, I push the Pax like a vandal
Light up a curb and fast step to a merkin

B.O.M.B.S.
Bum rush the track and boom!
I’m killin’ your body with a burpee explosion
Overhead claps then a merkin melody
Nothing less than Big Boy Sit ups
Love it or leave it
You better squat tightly
You hit perfect form
The law don’t play
If there was a problem
Yo, We’ll solve it
Check out the hips while my J-Lo revolves it
Pax Pax Ready Kodiak
Pax Pax Ready Kodiak
Pax Pax Ready Kodiak
Pax Pax…
Name O Rama
Welcome Catnip. A perfect F3 name that hit the trifecta.
COT
  • Prayers friends who are sick, and Pax going difficult times.
  • Praises for God’s work in teenagers Hasbro works with.
  • We have several events coming, GoRuck, Spartan, camping, etc…but the most important is Golf next Wednesday because that is where YHC will be.
SYITG

Leave a Comment Cancel reply

BB Search

Calendar

October 2017
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031  
« Sep   Nov »

Recent BB

  • Mini-Murph/Ultimate Frisbee

    Mini-Murph/Ultimate Frisbee

    June 20, 2025
  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

    June 20, 2025
  • Top and Bottom

    Top and Bottom

    June 20, 2025
  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
  • Running Wild

    Running Wild

    June 20, 2025

F3 Alpha Strava


Recent Backblasts

  • Mini-Murph/Ultimate Frisbee

    Mini-Murph/Ultimate Frisbee

    June 20, 2025
  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

    June 20, 2025
  • Top and Bottom

    Top and Bottom

    June 20, 2025
  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
  • Running Wild

    Running Wild

    June 20, 2025
Serving the North Fulton Area