Warm Up: Mosey half way to the track SSH Annie Sun Gods Forward Sun Gods Backward Mosey to the track The Thang: The Cooper Routine Run one lap; 10 Merkins; 10 Hand Release Merkins; 10 Wide Merkins Run one lap; 9 Merkins; 9 Hand Release Merkins; 9 Wide Merkins And …
It was a bit chilly (42 degrees), but since this was my VQ, we had 9 faithful show up in the gloom. I knew we needed to work hard to stay warm, so I had a good plan. Warmup: Mosey around the parking lot 15 SSH 15 Cotton Pickers 15 …
It is always great to be in the gloom I have to get up and leave my warm bedroom To see my brothers when they huff and puff To bring the Q and to make it tough The weather was perfect to my way of thinking 39 degrees and the …