Mosey around the kidney bean and down to the track. Warm-up – SSH – Finkle Swings – Nancy Carrigans – 11’s Dips and Burpees The Thang! Mosey over to the skate park for a Punch Bowl! – Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and …
YHC did not get the chance to end properly the third quarter with his Wednesday Q last week, so upon a switch with Babyface, the honor was due today. YHC felt it was important to begin his Q with where his virgin Q began earlier this year – that is, …
It was a great morning to be at Caney Creek. Temps in the mid 50s and a clear sky with a full moon looking down on the PAX. 7 PAX arrived and gathered just before 5:15. We all selected a girlfriend for the workout and mosied out for a loop …