Warmups are for sissies, bring on the pain!
Roughly 6 months after attempting our first Board of Pain at the yet to be named Kodiak, and because everyone else was doing some sort of version, we decided to break out the board of pain to see how far we’ve come. 18 brave men were on hand to give it a go.
The thang:
Moseyed down to the back parking lot and got right to it. Made our way through as many exercises on the board OYO while taking a short lap around the lot after each one. The exercises were:
Burpees – 100
SSHs– 150
Plank Jacks – 100
Merkins – 100
Squats – 100
LBCs – 200
Carolina Dry Docks – 100
American Hammers – 100
Makhtar N’Diayes – 100
Jump Squats – 100
Mountain Climbers – 100
Air Presses – 200
Star Jumps – 100
Dollys – 200
Wide Arm Merkins – 100
Lunges – 100 (50 Each Leg)
Freddy Mercurys – 100
Burpees – 100
Tclaps to those that made it all the way to the Jump Squats!
COT
prayers for those impacted by hurricane Harvey
Moleskin:
- camel hump reminder with more details on logistics to follow
- camping trip for October details posted in the watercooler
- College football pick em details also on watercooler