18 (at one point and 19 at another point, it’s confusing and we haven’t figured it out yet) pax showed up for the Greatest Show on Earth. Circus decided to VQ the Friday WO. He had a showing of support from Aflac, DD and Grease Monkey that all showed after a late poker night. 0530 came and the Greatest Show on Earth was a no show… Well, I had his Weinke, so we headed out.
Mosey to the Gridiron
Warm-up:
- 20 Imperial walkers
- 20 side straddle hops
- 20 squats
- 10 lunges
- 20 overhead claps
- 10 windmills
The Thang:
Partner Carry Burpees
Pax count off – 18 pax (6 groups of 3) Awesome!
Three partners. Partner A partner carries Partner B. Partner C performs 5 Burpees and then sprints to catch the pair. Partner C then partner carries Partner A. Partner B performs 5 Burpees and then sprints to catch the pair. Partner B then partner carries Partner C. Partner A performs the 5 Burpees and then sprints to catch the pair. Two Rounds
Mary for the 6
4 Corners
Lunge walk to corner #1, do 5 burpees then side step (first I thought it was just a quick side step then I realized Circus probably wanted a side squat) right leg lead to next corner (50 yard line), do 5 burpees and bear crawl to next corner, do 5 burpees then side step left leg lead back to original corner.
Mary for the 6
Quick mosey to the stadium
Mosey to a stadium
- 15 step-ups right leg
- 15 decline Merkins
- 15 step-ups left leg
- 15 incline Merkins
Mary for the 6 and Rinse and Repeat
Mosey to the Flag for Mary for the 6
Time came and we counted off. 17 pax…. Who is missing? Good thing we counted off earlier for partner carries. Bear decided to run back and bring the six in. He came back with 2 pax making the count 19… but 19 doesn’t work for groups of 3… Must have spawned a pax somewhere after the partner carries..
Welcome Brian aka Caboose (one of the pax we lost at the end)
Moleskin:
- Punishment for a no show VQ has been brewing with the Pax. So far it’s YHC’s weight vest and the supply of cupcakes on Monday
- FiA (Females in Action) launch September 9th @ 0800 at Webb Bridge Park
- NLB (No Longer Bound) AO launch August 30th @ 0515 at Caney Creek Preserve. Come support TO and the guys at NLB
- I’m really curious how we spawned a additional Pax….