13 pax came out to the Rubicon to start the month of August off right.
We started with a mosey over to the east side of the park for the warmup.
Warmup
SSH, Hillbilly, Cotton picker and circle burps.
The thang
Next a brief mosey to the planters by the baseball fields. 3 rounds of exercises with counts of 10, 15, 20 reps. Exercises were: Box Jumps, Squats, Lunges and plank jacks.
Next mosey to hill by field of dreams for 11’s. At the bottom started with 1 merkin at the top 10 Lbc’s. Reps 1-5 on merkins were regular, reps 6-10 were diamond merkins.
Mosey to pavilion. Exercises were 8 count step up, dips, derkins. Rinse and repeat 3 times.
Finally mosey back to the flag for a round of Mary. The Dolly, the oblique, Freddy mercury’s Lbc’s, and an elbow plank hold for a minute.
COT
TO mentioned serving the no longer bound organization. Need PAX from AO’s to help support growing the brand there.
Meatloaf’s band is playing this Saturday night after the Braves game at the Battery.