the 4 x 5
9 PAX posted in unpleasant conditions – not as bad as snow in the North East though. 37 degrees with a 13 mph wind. “This is the day that the Lord has made, let us rejoice and be glad in it.” – Ps 118. We are glad and rejoice in …
Month: March 2017
Monkeying Around
Mosey around the parking lot. Side straddle hoops, windmill, squats and cotton picker for a warm up. The flag fell so 13 burpees finished warmup. Run over to the church for captain Thor. Modified Indian run. Sprint to the front of the line and choose an exercise in cadence. Ended …
Cherokee learns about PAIN
After trying to get creative on Saturday, I decided to go back to the basics on Monday. Monday’s recipe called for lotta reps, a little running, and a dash of weeklong pain. Served cold with a side of wind. Warm up: We did a short mosey to the back …
Chuck Norris
The one and only Chuck Norris turned 77 yesterday. He’s a screenwriter, a film producer, an actor, and most of all a kick-ass martial artist. We dedicated today’s beatdown to this living american legend; and YHC threw in several of the best Chuck Norris jokes along the way. An example …
Have you seen my Baseball?
Well I thought it was supposed to getting close to Baseball season with Spring Training underway, and me having to cover a double header at school, and that made me think a little F3 baseball would be a great way to ruin a perfectly good morning. Apparently the PAX at …
Oh Deer!
Conditions: 55 degrees and calm. A squall line had just passed through starting at about 3:30 am. Mucho fireworks from the sky. I drove to the AO in heavy rain that stopped just as I reached Hoppy-like. At 5:32 I was ready to move out. YHC was excited to show …
Cherokee Co. Preblast for Sat. 3/11
With Spring training in full swing, opening day less than a month away, and warmer weather popping up here and there I feel likes time to have a little baseball like fun of our own. So get your cracker jacks ready, and have a full seventh inning stretch, because I …
The B52’s fly over from the HOOCH to drop the B.O.M.B.S.
The Snooze Button, Cold Weather, and general lack of motivation, esprit de corp blah blah blah couldn’t keep the BIG Creek PAX at home this AM. We left the tarmac at 5:30 with @crack making the gate just in time to board the B52. @BigDipper shone brightly this AM amid …
Read moreThe B52’s fly over from the HOOCH to drop the B.O.M.B.S.
Donkey Kick Thursday
Another glorious morning at the Rubicon with 38 degree’s, no wind and 9 men ready to sharpen some iron! Everyone looked like they wanted to run so off we went up to the Children of the Corn. Warm Up – SSH, CH Squats, Toy Soldiers, Cotton Pickers The Thang Another …
Blades of Glory?? Nice pull.
Eight men showed their snooze button who was boss this morning and got stronger…here’s what went down. Mosey around the lot. Slide left, slide right, high knees and butt kickers. Circle up for SSH, Cotton Pickers and Merkins. The fun started on the way to the church… Chatter began as we …