As YHC was pondering the mix for his inaugural Q, a rush of adrenaline brought to mind the need for some hearty cardio. Consequently, while the heart rates went way up, here’s what went down: Warm up: mosey with a geddy-up to near corner of parking lot . . . …
4 (and then 5) pax heard the call for the “Free Beer” bait-n-switch and saw the weather parted by Moses at 0530 on a Tuesday morning at Dunwoody HS, only to see the rain start again at 0615. Thang, as best I can recall it (none of this is to …
Last night YHC tweeted about this morning’s workout stating we’d have some fun with prime numbers. We had nine (no not a prime number) men show up (after some late arrivals…even one that met us as we moseyed to the chapel hill – welcome back Swiss!) Did the workout disappoint? …