Day: March 13, 2017

Monkeying Around

beatdown on 03/13/17 by Sunshine

Mosey around the parking lot. Side straddle hoops, windmill, squats and cotton picker for a warm up. The flag fell so 13 burpees finished warmup. Run over to the church for captain Thor. Modified Indian run. Sprint to the front of the line and choose an exercise in cadence. Ended …

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Cherokee learns about PAIN

beatdown on 3/13/17 by Babyface

After trying to get creative on Saturday, I decided to go back to the basics on Monday. Monday’s recipe called for lotta reps, a little running, and a dash of weeklong pain.  Served cold with a side of wind.   Warm up: We did a short mosey to the back …

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