Noodles for arms – 3/6/17

I have to admit that I am glad to be back in the gloom. I was out for being sick (yes, fartsacking happened) and then gone for an out of state week long conference (no, I didn’t post). To be back getting a beatdown was quite the refresher that I …

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Here’s your CrackBlast

Welcome! If you are reading a CrackBlast for the first time, do not be alarmed. There are a few things that will happen in your next few minutes. Confusion may top that list. Notice the pound sign identified as the following symbol: #. Your #shorties may refer to it as …

Read moreHere’s your CrackBlast