Prime time in the A.M.

When: 3/29/2017

QIC: The Dab

PAX (): Boomer, Sneakers, Flo, Sunshine, Simba, Piggy, Sparty, Swiss

Last night YHC tweeted about this morning’s workout stating we’d have some fun with prime numbers. We had nine (no not a prime number) men show up (after some late arrivals…even one that met us as we moseyed to the chapel hill – welcome back Swiss!)   Did the workout disappoint?  You be the judge.

Here’s what went down:

Warm up mosey around the parking lot…

In cadence: SSH, Cotton Pickers, Imperial Walkers

Mosey to the chapel hill – picked up Swiss 🙂

11’s (1 rep at bottom of hill, mosey to top and 10 reps):

  • Burpees – Star Jumps
  • Merkins – Squats

We didn’t have time for another full set of 11’s so the next best prime number was 7 – so 1 rep at bottom and 6 reps at top of hill.  This round YHC called the “Animal Round”: Donkey Kicks, Bear Crawl to the top of the hill, then Monkey Humpers

Mosey back to the flag.

Mary – In cadence: Freddy Mercurys  and Dying Cockroaches

COT: Prayers for Sneakers taking on new responsibilities at work, prayers for Sparty with insurance approval of important medication, prayers for Boomer’s Mother-in-law with the up coming wedding  anniversary after the passing of her husband

Moleskin: lots of midwife noises during the first set of 11s…which tells YHC that Pax really enjoys their Burpees.  The coffeteria was closed this morning – so no hot cup of joe afterwards.

Always an honored to be with these fine men…

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