Day: August 19, 2016

F3Alpha Saturday 8/20 PB

beatdown on 08/19/16 by YHC

In my YHC’s previous PB, I YHC told you it may the final Q of my YHC’s term. Well I YHC Lochte’d you #BatFlippers, so stop #PussyCatting, grab your #justifiers, and bring it on back to City Hall for another round with me YHC at the helm! Hear me YHC? …

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Hoppy Like BB 8.19.16

beatdown on 8/19/16 by Foghorn

Two PAX took the red pill on a Friday morning. 4.3 miles. Giordi is struggling through a knee injury, and came out anyways. To YHC, this is the value of the Friday run.. establishing an option for those guys who may be more interested in running than boot camp (gasp!). …

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