PB for August 1 at the Hooch!

I say, I say, YHC again calls downtown Alpharetta his home and thankful to have a runnable (word?) commute to the Rube, and 15 minutes to our men at The Hooch. I say, I say, this Looney Tune is ready for a beatin’! If you don’t get the reference.. well, …

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Where’s your winky?

Well, after getting a nights’ sleep filled with constant waking afraid I’d be late for my own VQ, I arrived at the Rube along with a group of 14 other strong-willed men. Someone mentioned a winky may come in handy for me, and having no idea what that meant I …

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Thursday 7/28 Pre-blast

VQ tomorrow for Do-Si-Do! I know – don’t say it, this Q is long overdue. For tomorrow, you can expect a merkin-mile along a beautiful scenic Alpharetta route to warm up the chest, 4 corners of mucho-chesto to further deepen the pain in the coming days, and a special partnered …

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DARTH is back for RQ “return Q”- at BIG CREEK for TUESDAY’s Beatdown

Big Creek goes BIG again with 14 PAX Rubicon Faithful supporting the expansion much appreciated: Crack, Nacho, Law Dog, Swiper, Baby Face ” bearded” !! TCLAPS FOR PUSHING US!! What had happened was… A general collection of the boys at FLAG Central amoung the mumble chatter arose some confusion as …

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The few, the proud

Very small, but very strong PAX today. Warmup: Side Straddle Hops, Copperhead Squats, Imperial Walkers, Alabama Hillbillies, Merkins, Mountain Climbers. Mosey to the rock pile, grab a rock and circle up. Exercise in cadence. 10 count of each: Curls, Shoulder Press, Row, Skull Crushers, Curls. Mosey to the hill. We …

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Late post

Wow, I am bad at getting these BBs in on time. Better luck next time. Warmup: Side straddle hops, merkins, windmills, hillbillies, mountain climbers, squats. Moseyed over to the concession stand of three sets of Balls to wall with a short run to the tree in between. Then did People’s …

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FNG Trash Talking Beatdown

Flo and YHC had been EHing a friend (not a sad clown but not a HIM yet) for many months, and he finally HCed the night before the beatdown. He even taunted YHC and promised not to show YHC up. Now our FNG is quite a runner, but YHC doubted …

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