Just Another Day at the Office
Warm Up: Short mosey around parking lot Side Straddle Hops Imperial Walkers Cotton Pickers The Thang: Mosey to the red light/stone bench for 3 supersets of dips and step-ups Mosey to the wall for 3 supersets of donkey kicks and squats Mosey to the rock pile for 3 supersets of straight leg deadlifts and …