Wet Tires

When: 10/24/2017

PAX: Babyface, Natty Lite, Law Dog, Space Balls, Hombre, Westside, Banjo, Homeboy, Dory, Pulte, Woody, Cricket, C4, Misty, Legionnaire,

QIC: Home Boy

Warm Up

The Pax moseyed to the back of the school. Imperial Walkers x 10 IC, Side Straddle Hops x 10 IC and Cotton Pickers x 10 IC.

The Thang

Partner up. First man runs a lap around the bus loop, second man starts the set below. When first man returns, second man runs the bus loop. Pick up where you left off, rinse and repeat.

  • 25 tire flips
  • 25 derkins
  • 25 tire squats
  • 25 dips
  • 25 tire jumps
  • 25 merkins / feet on the wall
  • Wall squats / 60 seconds
  • 25 Tire big boy sit ups
  • 25 donkey kicks

Indian run back to the flag. Pax finished with Darth Visor’s favorite, 10 Navy Seal Sit Ups.

Announcements

  • We are meeting after Saturday’s beatdown (Veterans Park) to discuss expansion. Join us at 8AM if possible.
  • Spartan was a blast last Saturday! Thank you for Babyface and Bloodhound for organizing it.

COT

Quote for the day: “It is easy to make a point, it is hard to make a difference”

Prayer

 

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