YHC secured a spot on a BRR team so it was time to flog some hills. Devito and TO showed for the WO so we headed to the Verizon Wireless Amphitheater hill for “The Tombstone” workout.
Easy run from Mugs over to the base of the hill at Encore Pkwy and Maxwell Rd. to get our legs warmed up for Tombstone.
x4 Sprint 30 seconds up Encore Pkwy then mosey back to the bottom to recover
One more time up and over the top and down to Westside Pkwy then return back over the top to Maxwell.
Easy run back to Mugs.
Always good to be out in the gloom with the Alphamen!