Attempt 0.0 BD

AO: The Bound

When: 2024-04-24

QIC: Birdie

PAX (12): Birdie, Cookie, Ha-ha, Jackalope/Bayside, MillerTime, Nacho Libre, Red Ryder (the one that posts), Rudy, Scampi, Tank, Yellowstone, FlatIron (NLB)

Preamble:

The weather was perfect!

Warm-O-Rama:

After quick disclaimer we moseyed around the parking lot headed to the back of the dining hall for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club.

The Thang:

Thang #1: Bat Wings: 20xForward Arms Circle, hold, 20x Backward Arms Circle, hold 20x Seal Claps, hold, 20x Overhead Clap Thang #2: Grabbed coupon and the main thang begin. Handed out the weinke (10 rounds of exercises). PAX has the option to do SSH or mosey around the parking lot.
  1. Goblet Squat (25), SSH (50) & Bear Crawl (20 out & back)
  2. American Hammer (25), SSH (50)  & Crab Walk (20 out & back)
  3. Kettle Bell Swing (25), SSH (50) &  Broad Jump (10 out & back)
  4. Crunchy Frog (25), SSH (50) & Bear Crawl (20 out & back)
  5. Curl (25), SSH (50) & Crab Walk (20 out & back)
  6. Mountain Climber AC (25), SSH (50) & Broad Jump (10)
  7. Overhead Press (25), SSH (50) & Bear Crawl(20)
  8. Reverse Crunch (25), SSH (50) & Crab Walk (20)
  9. Bentover Row (25), SSH (50) & Broad Jump (10)
  10. Chess Press (25), SSH (50), Crab Walk (20)
No Time for mary.

COT:

Prayer for Donovan (had a relapse), plan to enroll to NLB. Prayer for safety for PAX that participated in Smokey Mountain Relay this weekend Spring Convergence Saturday May 4 @ Nirvana.

Naked-Man Moleskin:

It was an honored to lead this morning, until next time SYITG.

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