Clearly my weather app was a little off this morning. 72? It felt like 92. YHC began sweating the second I stepped outside the door and haven’t stopped yet. It was great to catch a ride with new recruit and neighbor Koi this morning. I was looking forward to reaping …
15 men braved a hot and humid morning to work their shoulders and core to the max. Welcome Hot Pocket (FNG)!! Warmup In Parking Lot: Butt Kicks across lot High knees back Peter Parker IC Mtn Climbers IC REPEAT 2x The Thang Mosey to rock pile and grab 2 SMALL …
6 HIMs posted this muggy Monday morning. YHC got a new pair of shoes so we gave then a good working in. Here’s what went down: The Thang: Mosey around parking log (tried to figure out what the folks were doing on the otherside??). In cadence: SSH, Imperial Walkers, and …
The AlphaMen are always looking to improve. Mostly that involves a boot camp workout. Some times though you need to improve your endurance. The run is the thing so a new run group was discussed and quickly organized at Big Creek. 4 HIMs answered the bell this morning and met …
YHC was honored to Q 28 fearless PAX in the Roswell Rec Park gloom this AM. Apologies for the ramblin’ random excercises, as YHC is used to Saturday Q’s (1 hr.), but also was trying to fit in too much to introduce some new exercises to The Wreck. I also …
YHC promised some climbing and 15 Pax choose to take the DRP to post in the gloom for a mountaineering beatdown. It seams that each AO in the Alpha has a hill. I must say the Widow-Maker’s hill is tough and YHC realized that I needed to improve my own …
Tomorrow is a special day. Tomorrow is Monday June 19, 2017 and YHC has the Q at The Kodiak. When it comes to inspiration some times it strikes middle of the Q and sometimes it strikes on a rare Saturday appearance at a beatdown. YHC has always wondered what all the fuss was about at the …
This one was for you Dad! YHC’s old man left this world just a few short months ago and there isn’t a day that goes by that I don’t think about him and miss him dearly. He didn’t have an F3 name, but carried some of the same values that …
YHC earlier in the week told a newer PAX that Bloodhound would be out Saturday, so most likely we were free from the tyranny of sandbags for a week. YHC unfortunately lied, Cobains Yokel. As YHC began to develop the beat down for the day before Father’s Day, it became …
Read moreReal dads take care of their babies, even if they are sandbabies
In case you haven’t notice it has been a bit humid for the AlphaMen lately. Looks like summer is settling in. Time to work some sweat off. Nearly 70 with low hanging fog in the Hoppy Like AO this morning. 5 PAX showed up to put in the work of …