4 other pax agreed with YHC that the damp, dark, and cold wouldn’t stop them from beginning their week with the deep red pill. Here is what happened. Warmup: quick mosey SSH Cottonpickers Imperial Walkers Squats The Thang: Mosey down 141 doing the Merkin Electric Mile past the normal stopping …
It was 37 degrees and wet as the pax showed up on a glorious Saturday morning. Gloves were going to be important, and everyone had a pair until HaHa rolled up right as we moseyed away. He said he was tough so YHC thought we should test him. 6 pax …
2 PAX fought off the grip of the Saturday morning fartsack to enjoy a running tour of Norcross. YHC had other plans in mind, but when YHC realized that it would be only be he and the Dab, YHC pulled the auditable. These ponies wanted to run. The Thang: Run for 25 …
7 on site for the VQ of the Hammer this am! Here is how it went down! Mosey around the paved path to playground area to start warmups 20 Side Straddle Hops 20 Abe Vigodas 20 P90x Punches – jab, cross, hook, uppercut (non-exicon) The Thang 4 Laps running with …
Read moreThe Hammer VQ is complicated! Every muscle group beat down!
WARMUP Mosey over to the side parking lot – line up along the curb like men (no circles today). Side straddle hop, windmill, Mike Tysons. Mosey to the base of Brokeback Mountain. THE THANG -Partner up for 3 runs up the mountain each. Partner does squats, lunges, plank jacks -6 inches …
Mosey around the parking lot for warmups – 10 Cotton Pickers – 20 Side Straddle Hops – 10 Squats Mosey over to the church for 11’s on the hill. The Q made it tough early, Merkins on the bottom and Squats on the top. The only thing is you have …
Technical difficulties have YHC typing this BB on a cellphone.. such is the commitment instilled in Alpha to the backblast, tho YHC will save his thumbs by keeping this brief. It was very very wet. It was windy. There were 20 minutes there in which the rain came harder and …
Trivia Question “What is the month and year of the first official Thanksgiving?” The PAX showed up early for a history of Thanksgiving…so we warmed up in the following manner: 11 – SSH…in cadence count 16 – Imperial Walkers 21 – Hillbillies 11 – Burpees – OYO 16 – Cotton mills …
Read moreThanksgiving First Celebrated – Lesson “Learnt” (week old BB)
The recent relocation of our friend and comrade, Grits, has left us without his occasional post, but his Pavilion-centered Q approach provided inspiration for 6 HIM’s during this morning’s rain-soaked beat down. Here’s how it went… Warm up: SSH Cotton Pickers Copperhead Squats The Thang: Mosey to “The Superdome”- the …
Chatt-Town launch part 3 once again got started in the wee hours of The Alpha. While 5 were committed to come, one fartsacked so strongly his alarm was nonexistent within his dreams – after Tuesday, YHC knows precisely the feeling – one had a foot boo-boo and could only come to …